Breathe. Relax. Transform.

Guided breathing sessions to calm your mind and improve your life.

QuietFlame helps you reduce stress, build consistency, and feel better every day.

QuietFlame is a guided breathing app with timed sessions and a calm on-screen flame — built to help you relax, sleep, and reset in five minutes.

Download on the App Store
QuietFlame app showing a breathing session and progress dashboard

  • Reduce stress

    Calm your mind and lower anxiety with guided breathing when you need it most.

  • Build consistency

    Track streaks and progress so small daily sessions become a lasting habit.

  • Sleep better

    Wind down with slow-paced sessions designed to help you fall asleep easier.

  • Feel better

    Improve focus, energy, and emotional balance one breath at a time.

How QuietFlame works

Breathe with purpose. Feel the change.

Follow simple guided breathing sessions designed to help you relax, refocus, and transform your day.

  • Pick a goal

    Choose Relax, Sleep, Angry, or Focus — then start a guided session with the right pattern, scene, and sound.

  • Track progress

    See your streaks, session history, and consistency build over time.

  • Feel the benefits

    Less stress, better sleep, more focus, and a steadier nervous system.

QuietFlame app showing Relax, Sleep, Angry, and Focus goals

Features

Built around the moments that matter.

Pick a session, follow the guide, and track your progress — all in a calm, minimal app.

  • Sessions for every moment

    QuietFlame sessions list

  • Guided breathing

    QuietFlame guided breathing session

  • Streaks & progress

    QuietFlame streaks and progress

FAQ

Common questions

What is QuietFlame?

QuietFlame is a guided breathing app with timed sessions, calming scenes and sounds, and progress tracking — designed to help you relax, sleep, refocus, or reset in just a few minutes.

What goals and sessions are available?

Sessions are organized into goals like Relax, Sleep, Angry, and Focus. Each goal includes multiple guided sessions with its own breathing pattern, background scene, and sound.

How long are sessions?

Most sessions are short — often around five minutes — so they fit into a real day. Read about the 5-minute breathing reset before bed if you want a simple place to start.

Do I need breathwork experience?

No. QuietFlame guides the pace visually and audibly. You follow the rhythm; no counting or technique background required. Learn more about paced breathing for sleep.

Is QuietFlame free?

QuietFlame is free to download and includes a selection of guided breathing sessions at no cost. A premium subscription unlocks the full library of sessions, scenes, and sounds.

How do streaks and progress work?

Each completed session adds to your history. The app tracks your streak and consistency so you can see habits forming over days and weeks.

Is QuietFlame available on iOS?

Yes. Download QuietFlame on the App Store. Start with included free sessions, or upgrade to premium for full access.

Start your next breath.

Download QuietFlame on iOS.

Download on the App Store