# QuietFlame

> QuietFlame is a guided breathing app for iOS. Short timed sessions with calming background scenes and sounds help you relax, sleep, refocus, and build a daily breathing habit.

## About
- Website: https://getquietflame.com/
- App (iOS): https://apps.apple.com/us/app/candle-light-quietflame/id6760580857
- Blog: https://getquietflame.com/blog
- RSS: https://getquietflame.com/feed.xml
- Contact: quietflame.app@gmail.com

## Primary topics
- Guided breathing for sleep and stress relief
- Evening wind-down routines
- Paced breathing techniques (4-6, box breathing)
- Nervous system recovery after work
- Breathwork science (cortisol, sleep quality)

## Key pages
- Home: https://getquietflame.com/
- About: https://getquietflame.com/about
- Paced breathing for sleep: https://getquietflame.com/blog/paced-breathing-for-sleep
- Wind-down routine guide: https://getquietflame.com/blog/wind-down-routine-that-sticks-2026
- Calm nervous system after work: https://getquietflame.com/blog/how-to-calm-your-nervous-system-after-a-stressful-day-at-work
- Breathwork and cortisol science: https://getquietflame.com/blog/does-breathwork-lower-cortisol
- Best breathing apps 2026: https://getquietflame.com/blog/best-breathing-apps-2026

## Blog categories
- Breathing: https://getquietflame.com/blog/category/breathing
- Sleep: https://getquietflame.com/blog/category/sleep
- Stress: https://getquietflame.com/blog/category/stress
- Science: https://getquietflame.com/blog/category/science

## Content notes
- Educational content only, not medical advice.
- Most recommended session length: 5 minutes.
- Free to download; premium unlocks full session library.